Mankind has been looking for means to increase male potency for a long time.Aphrodisiacs - the Greeks gave them this name after the goddess of love and beauty Aphrodite.But male strength depends not only on them.The key to this is a balanced diet and a well-thought-out diet containing all the substances necessary for the male body.What products that increase potency in men should be present in it?
Composition of the male diet
In the old days, it was believed that male sexual activity required special products with a specific activating effect.This effect was attributed in Europe to walnuts and raw chicken eggs, and in the East to snake blood, rhinoceros horn, and the seminal glands of various animals.The Chinese still believe that the best way to increase sexual activity is dog meat seasoned with turtle blood.
Nowadays, scientists have found that the male body does not need such exotic products, but those that contain enough reproduction vitamins A and E. In addition to them, the food should also contain vitamin B, which ensures the effective conduction of nerve impulses.Potency in men also depends on the amount of food, and overeating significantly reduces it.At the same time, a hungry person has practically no sexual activity.
The diet of a sexually active man should be balanced and varied, satisfying the energy needs of the body.It must contain both protein and plant foods.The presence of minerals such as magnesium, calcium, sulfur, and zinc is important.Natural unsaturated fats and carbohydrates enhance erections well, and foods rich in antioxidants and the alkaloid theobromine are responsible for the feeling of falling in love.
Thus, by making appropriate adjustments to a man’s diet, his sexual activity can be significantly increased.
Products that enhance potency
If we name specific products that increase potency in men, then herbal products will come first.These are walnuts, peanuts, pistachios, of which it is enough to eat only 100 grams per day.Fruits: figs, pomegranates, citrus fruits.Among vegetables, this includes all varieties of onions, which are good at restoring hormonal balance and increasing sexual activity.Its properties were noticed back in the days of Ancient Rome.Then they wrote that the bow can push even sluggish husbands into the arms of Venus.For this quality, it was even prohibited as food in monasteries.If you mix onions with eggs, then its positive effect on the male body will increase several times.Another aphrodisiac that is found in every home is garlic.Regular turnip also has a good effect on male performance.For these purposes, it is boiled with meat.But even its seeds alone can evoke desire and enhance potency.
Freud also pointed out that a man’s sexual function is improved by rye bread, mushrooms, pumpkin seeds, and nettles.Dandelion occupies a special place in this list.It’s not for nothing that the loving French even invented a special dandelion diet.After all, a few of its leaves, picked during the flowering period, significantly increase male sexual abilities.
Dairy products also have a positive effect on increasing potency: cheese, sour cream, cottage cheese, cream.And, of course, the diet should include meat and fish more often.The meat of large and small livestock from male animals is preferable here.One of the most effective meat products is the camel stomach.This remedy is so strong that you only need to eat 3 grams of it, which is equivalent to a pea-sized piece, before sexual intercourse.A traditional means of increasing male power is to eat the testicles of males.In Georgian cuisine there is a corresponding dish - bull or lamb eggs stewed with onions, combined with boiled chicken eggs.Not just any fish will do either.In love-erotic cooking, the fish that evokes love is considered to be flounder.It is better to eat it in any form, but not fried.With frequent use, boiled mackerel also gives a wonderful effect, improving not only potency, but also increasing the possibility of conception.
For those who want to improve their qualities as a lover, it is very useful to eat seafood: mussels, shrimp, crustaceans, since they contain large amounts of zinc and selenium - precisely those minerals that directly affect a man’s sexual function.Thus, the well-known Casanova ate up to 50 oysters for breakfast, and he also welcomed hot chocolate with crushed nuts.All this contributed to his extraordinary masculine strength.The most useful are marine mollusks caught in the spring during their breeding season.At this time, they contain the largest amount of amino acids that activate sex hormones.
As for fat consumption, you need to know that the level of testosterone in the blood will be well increased by fats containing unsaturated fatty acids omega-3, 6. These are olive, flaxseed, peanut oils, and fish oil.
Greens are an excellent addition to all dishes.Only men should prefer parsley, celery, cilantro and spinach.They contain not only the necessary vitamin and mineral complex, but also plant analogues of male hormones.
Sweets also have a stimulating effect.Honey collected from jasmine or orchid in combination with nuts is especially good.A mixture of 100 grams of walnuts and 1 tbsp.spoons of honey are called an effective means of increasing a man’s sexual activity.You need to eat 1 tbsp daily.spoon approximately 3-4 hours before bedtime.The effect, of course, is not immediate.It appears after a few days of regular use.
Alcohol-containing drinks in small doses also stimulate potency, but at the same time, beer activates the production of the female sex hormone estrogen and, accordingly, reduces the production of the male hormone.
Traditional recipes for increasing potency
Some products have a more lasting and reliable effect when combined with others.This is how recipes for various mixtures and dishes arise.
Since the 18th century, a recipe for the so-called men's stew has come down to us:
take 2 tbsp.spoons of finely chopped meat, chopped bone, one chopped onion, carrot and turnip, 1 tbsp.a spoonful of nettle, 4 dandelion leaves are poured with hot water and boiled for about 10 minutes, then infused for half an hour.Then nettles and dandelion leaves are placed on the bottom of the plate, poured with hot soup, and seasoned with sour cream.
In ancient times, another composition that increased potency in men was very popular among healers:
Take 200 grams of raisins, prunes, dry figs, mix with 12 peeled nuts, finely chop and mix.Store in the cold, take 2 tbsp in the afternoon.spoons, washed down with sour milk or yogurt.
The following recipe has long been used to this day:
1 kg of juicy garlic is crushed, placed in a three-liter bottle, filled to the top with water and closed tightly.With daily shaking, it is infused for a month in a dark place.Take 1 tsp.with a glass of milk once a day until the infusion ends.In addition to increasing potency, there is a general rejuvenation of the body, cleaning of blood vessels, improvement of hearing and vision.
What foods should men avoid?
Before you start increasing your potency, it would be a good idea to find out which products can interfere with this.In addition to the beer mentioned above, you should avoid legumes, especially soy, which is rich in phytoestrogens.It is worth considering that soy is now added to many products, especially sausages.This means that cheap types of sausages and sausages should not have a place in a man’s diet.
Products that reduce libido include carbonated drinks, smoked foods, white bread, flour products, mayonnaise, French fries, and mint.Alcoholic drinks are a double-edged sword in this matter.Small doses of alcohol greatly stimulate sexual desires, but this only happens for a short time, then their effect weakens sharply, the man only feels tired.There is nothing to say about large doses, so when drinking alcohol to increase potency, you need to remember a sense of proportion.Energy drinks are also very harmful for men.
In addition to poor nutrition, men's health suffers as a result of prolonged smoking, drunkenness, drug use, nervous and physical overload, and a sedentary lifestyle.
Men's nutritional balance
The preparation of products for men's nutrition should be carried out in such a way that the loss of valuable substances during culinary processing is minimal, that is, stewed, boiled, or, at worst, baked.You should not use mayonnaise for dressing salads or use ketchup as a sauce.Instead, it is better to use olive or sesame oil.Store-bought meat from animals that are often fed estrogen on farms is best boiled so that they go into the broth.
Even if you know exactly the products that increase male potency, you shouldn’t force things and stuff yourself with dozens of eggs, bowls of cottage cheese and jars of honey in one sitting.This will not lead to anything good, it will only result in overeating, new fat deposits or diseases of the gastrointestinal tract.
The best absorption of food and the valuable elements contained in it occurs when eating in fractional portions 5-6 times a day.This approach ensures the health of all organs and systems of the body, including the male reproductive system.